RowFit Motion workout
Full body workout combining yoga inspired movements (isometrics body weights, proprioception and mobility) to build strength and balance, with rowing intervals to work on your cardio.
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Iberian RowFit
This Iberian full body workout is all about learning the best rowing technique. Alternating between intervals on the rower and physical exercises. You will get a RowFit workout with some Iberian songs! Get ready for a fun experience since we will split the class in two boats: Toro & Zorro!