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#rowfit

RowFit Motion workout

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Full body workout combining yoga inspired movements (isometrics body weights, proprioception and mobility) to build strength and balance, with rowing intervals to work on your cardio.

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Rowing in the dark

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We are rowing “in the dark” with some scary hits songs! Get ready to experience rowing in a totally different way. You will rely on all your other senses to find the rhythm and row “in one boat”. Be ready for a complete scary workout!

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